Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) specialising in children is a structured, evidence based talking therapy designed to help young people understand the connection between their thoughts, feelings and behaviours. 

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Child-focused CBT is adapted to be age-appropriate, practical, worksheets, visual tools, stories, and creative activities to help children express themselves and learn new skills. Parents or care givers are usually involved to support progress at home. 

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It is commonly used for:

• Anxiety and worries

• Low Mood or Depression

• Phobias

• Behavioural Difficulties

• OCD

• Trauma

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The goal is to help children and young people recognise unhelpful thinking patterns, building coping strategies, improves emotional regulation, and increase confidence. 

CBT gives children and young people practical tools they can use in everyday life to manage challenges more effectively and feel more in control of their emotions.

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