Eye Movement & Desensitisation Reprocessing (EMDR)

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that can help children, young people and adults process distressing experiences and memories that continue to affect how they feel in everyday life.

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Therapy is tailored to each person's individual needs and experiences, providing a safe, supportive space to work through difficulties at a pace that feels manageable.

If you're curious about EMDR, the short video below offers an introduction to the therapy and explains a little more about how it works.